Custom Keto Diet Plan – custom keto diet plans: what is a custom keto diet plan?

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A custom keto diet plan
restricts daily net carbs to 20-30g, replacing them with high fats (70-75% of calories) and moderate protein (20-25%) to induce ketosis, where the body burns fat for fuel. Tailored plans adjust for your activity level, preferences, and goals, typically focusing on meat, dairy, eggs, and leafy greens.
Key Components of a Custom Keto Plan

Targeted Macronutrients: High-fat, moderate-protein, and very-low-carb (5-10% of daily calories) to keep the body in a fat-burning state.
Customization: Plans are often adjusted based on a personal quiz that considers activity level, weight goals, and preferred foods.
Goal Tracking: Includes tracking tools to monitor weight loss, insulin levels, and nutrient intake.

Common Foods to Include

Fats: Olive oil, coconut oil, butter, and avocado.
Proteins: Beef, pork, lamb, chicken, turkey, and seafood.
Low-Carb Veggies: Spinach, asparagus, cucumbers, broccoli, and zucchini.
Dairy: Cheese and plain Greek yogurt
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