EAT STOP EAT Click here :– podcast – brad pilon: eat stop eat & the fundamentals of intermittent fasting. brad pilon is the author of eat stop eat and one of the top experts on the science of fasting including the widely misunderstood protocol of intermittent fasting. intermittent fasting for health and weight loss: the eat stop eat diet plan. how to workout with eat stop eat – fun exercises to try. the fasting practices implemented in eat stop eat are likely safe for most healthy adults. there are multiple ways to implement an intermittent fasting protocol into your routine but one method that’s becoming increasingly popular is known as eat stop eat… brad pilon: intermittent fasting (if), “eat stop eat,” and “how much protein”? intro to eat stop eat series.